We get this question a lot: does rooibos tea have caffeine? Let’s look at some comparisons. Black has a high amount of caffeine, clocking in as high as 120mg per cup. Coffee tips the scale at as much as 200mg per 8-oz serving. Green tea is a little less hardcore at about 28mg a cup. But hands down, the winner when caffeine intake is a concern is rooibos tea, red tea, at zero caffeine!
Let’s be clear, though. Red tea isn’t actually a tea. In order for something to be an official tea,it has to come from the Camellia sinensis plant. Red tea comes from a root in South Africa which is a member of the legume family. Yep, rooibos is more closely related to kidney beans, black beans, soy beans, and peas than tea! But just like actual teas, rooibos tea still has the same cancer fighting properties and antioxidants as green tea. So no caffeine and all the health benefits? Sign me up.
Caffeine, or too much of it, can be a health risk. That’s why swapping out a cup or two of coffee or green tea for red tea is a good idea. According to the Mayo Clinic, you should keep caffeine consumption to under 400mg a day. That may seem like a high number but it is not. If you have a few cups of coffee in the morning, a soda or two during the day, and a cup of green tea in the evening,you’ll quickly reach that limit. This can case negative side effects such as restless sleep. And we all know sleep is a huge part of staying healthy, balancing metabolism, and mental awareness.
Learn More about Rooibos Tea
Now that you know the answer to the does rooibos tea have caffeine question, learn more. If you would like to learn more about rooibos tea, or red tea, we’d love to give you a free eBook. Click here!
We also have articles here including an article with a recipe for red tea latte. It’s a real winner with our visitors. You can check it out here. Along with that article, we’d like to share with you a video from someone who has used red tea and the Red Tea Detox program, which you can learn about here. Check out the video at the end of this post after you’ve purchased some great rooibos tea products from this page.
As always, we appreciate your time on our site and hope you have found useful articles, tips, tricks, videos, and recipes. Ling story short, does rooibos tea have caffeine? Nope! Enjoy yourself by drinking some red tea today!